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Mobility WODs Sorted by Muscle Groups

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YouTuber Bryce Lewis put together a public Evernote notebook containing links to Mobility  WODs sorted by body part /muscle group.

If you don’t know Evernote, it is a free, multi platform note taking app.

Available for:

Evernote Mobility WOD by Muscle Group

You can also use the ATG search to review the mobility wods I mentioned here. Simple seach for <body part> + MWOD.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. t020673 says

    AWESOME!!! I’ve shared this with members of my CF box. Any idea if Bryce Lewis is going to update this notebook as more Mobility WOD videos are added?