Meanwhile in Egypt …
After his 155kg from blocks, Mohamed Ehab (69kg) is now up to a 155kg Snatch from the floor.
Looks like all those different jumping exercises he does are working great for him.
Check them out if you haven’t:
Post by Mohamed Ehab.
Update: YouTube Version
Update 09.09.2014: Mohamed sets the new Egyptian 69kg Snatch Record with 150kg.
Also he does Bench Press 3 times a week.
Do you have a source for that?
Yes I talk with him almost every day on facebook.
Ab work 6 times a week, in the end of each session
Barbell HSPU 2 times a week 2-4 sets of 5-8 reps
Cool, thanks for the update.
wow those barbell handstand pushups look brutal.
what kind of shoes is he wearing?
Looks like a variation of the Do-Win.
why is he wearing a Russia singlet?