Meanwhile in Egypt …
Mohamed Ehab (69kg) is now up to a 212kg Front Squat (205kg last time).
See kids, that’s how you do triple+ bodyweight Front Squats.
Update: YouTube Version
Post by Mohamed Ehab.
He also did the ever so popular “Clean + Front Squat + Jerk” complex with 170kg.
170kg is around 92% of his 1RM C&J (185kg)
Post by Mohamed Ehab.
triple bw fer dayz!
Insane front squat! The ratio of the CJ complex to front squat is even more impressive when you realize that on the complex he doesn’t have knee wraps; one the 212 front squat those look closer to a powerlifting-esque wrap, especially when you notice he quickly reaches down to unwrap his knees after the squat, as though the wraps are tight enough to be uncomfortable: not the sort of thing you’d leave on for an entire workout.
I follow this guy on Facebook, I love watching his work. Inspiring!