Meanwhile in Ukraine …
Oleksiy Torokhtiy is getting more and more active on social media.
He is cranking out videos on his youtube channel. Like the instructional videos below.
Update 26.03.2015: New video on the Second Pull in Cleans.
Oleksiy shows an exercise he calls “the Butterfly Effect”, which he does before Clean & Jerks.
Snatch
Clean & Jerk Warm Up
Hope they work on translations for these type of videos.
Or i have to learn russian..
He calls it “butterfly effect”, but a more precise translation is “make the bar playful”.