Update 16.09.2014: Mohamed Ehab also does some Overhead Duck Walks with 60kg … forward and backwards.
Want to get more comfortable in the bottom? Then these are your friend.
More: Dmitry Klokov’s Overhead Duck Squat Jumps
(Original Post from March 2014)
Via The Weightlifting Scoop comes this mobility drill.
Morghan King demonstrates Overhead Duck Walks. Ankles, hips and shoulders – this one works it all.
More mobility exercises on ATG’s Mobility 101.
Also check out Dmitry Klokov’s Overhead Duck Jumps.
That is awesome! I am definitely going to try that out!