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Home » mobility » Overhead Position Shoulder Mobility WOD

Overhead Position Shoulder Mobility WOD

May 3, 2012 By Gregor Winter

Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position.

Working on external rotation, band distraction, compression band torture.

Check out Mobility 101 for more mobility awesomeness.

Filed Under: mobility, rubber bands, shoulder, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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