A CrossFit Couplet from the 2010 Northwest Regional
Three rounds for time of:
- 135 pound Overhead squat, 10 reps
- 50 Double-unders
Took Chris Spealler 2:39, and Rich Froning 2:40
Best of Olympic Weightlifting
A CrossFit Couplet from the 2010 Northwest Regional
Three rounds for time of:
Took Chris Spealler 2:39, and Rich Froning 2:40
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