Here are the workout exercise lists and worksheets for P90x2 Ultimate.
Exercise List:
X2 CORE
01 Sphinx Plank Crunch
02 Warrior 3 Cross Crunch
03 Single Leg Walk Out to Sphinx
04 Half Angel
05 Roller Boat
06 3 Speed Med Ball Push-Up
07 One Leg Lateral Leap Squat?????
08 Core Circle
09 Holmsen Screamer Lunge
10 Med Ball Dreya Roll
11 Plank Burpee on Stability Ball
12 Banana Ball Switch Crunch
13 3-Point Squat Press with Med Ball
14 Slo-Mo Balance Climber (Alternating Legs)
15 X2 Diver
16 Ryan Sphinx Twist Crunch
17 One Leg Med Ball Burpee(Alternate Every 3 Reps)
X2 TOTAL BODY
01 1-Arm Chest Press
02 4-Position Pull-Up
03 Push-Up Side Arm Balance
04 Switch Lunge Press
05 Warrior 3 Kickback
06 Warrior 3 Curl
Water Break
08 Boing Push-Up
09 Crunchy Lever Pull-Up
10 Mule Kick Burpee
11 Swimmer’s Curl Press in ½ Chair
12 Balance Kickback on Stability Ball
13 Rocket Launcher Preacher Curl
Water Break
ROUND 2
15 1-Arm Chest Press
16 4-Position Pull-Up
17 Push-Up Side Arm Balance
18 Switch Lunge Press
19 Warrior 3 Kickback
20 Warrior 3 Curl
Water Break
22 Boing Push-Up
23 Crunchy Lever Pull-Up
24 Mule Kick Burpee
25 Swimmer’s Curl Press in ½ Chair
26 Balance Kickback on Stability Ball
27 Rocket Launcher Preacher Curl
X2 BALANCE + POWER
01 Sphinx to Plank Plyo Bounce
02 1-Leg Plyo Squat Reach
03 Russian Twist
04 Sphinx to Plank Roll Up
05 4-Direction 1-Leg Squat Hop
06 Forearm Alt Side Plank
Water Break
08 Decline Sphinx Plank Press
09 Weighted Katherine
10 Plank X Crunch
11 Renegade Row ½ Lolasana
12 Glute Bridge Roll Out
13 Over/Under Boat
Water Break
15 Warrior Row Press
16 Split Lunge
17 Crawly Crab Press
18 Lateral Plyo Push-Up
19 Lunge Kneel Knee Raise
20 X Plank Spider Twist
Water Break
22 Dumbbell Row to Side Plank (Alternating Sides Each Rep)
23 Dumbbell Super Burpee
24 Plank Ball Crunch
CHEST + BACK + BALANCE
01 Pull-Up X
02 Plyo Stability Ball Push-Up
03 Core Crunch Chin-Up
04 Push-Up Side Arm Balance
05 Lever
06 4-Ball Push-Up
07 Chin Pull
a. Chin-Up??
b. Pull-Up??
08 The Impossible/Possible
09 “L” Pull-Up
10 3-Ball Plyo Push-Up (Switch Left to Right)
Water Break
12 Vaulter Pull-Up (Switch Grip Every 2 Reps)
13 Elevated Stability Ball Push-Up
14 In & Out (1 Rep Wide Grip, 1 Rep Narrow Grip)
15 Swimmer’s Push-Up
16 4-Grip Pull-Up
a. Wide Hand Grip
b. Palm?to Palm Grip
c. Overhand Close Pull-Up
d. Chin-Up
17 Double Wide Push-Up
18 Double Wide Pull-Up
19 Chattarocker
20 Towel Pull-Up
21 Med Ball Plyo Push-Up
X2 SHOULDERS + ARMS
01 Balance Curl
02 Arnold Press (Alternate Arms)
03 Overhead Tricep Pull
04 Six Direction Shoulder Fly
05 Crazy Eight (Alternate Arms and Feet Every 8 Reps)
06 Y-T Fly
07 Rocket Launcher Tricep Kickback
Water Break
ROUND 2
09 Balance Curl
10 Arnold Press (Alternate Arms)
11 Overhead Tricep Pull
12 Six Direction Shoulder Fly
13 Crazy Eight (Alternate Arms and Feet Every 8 Reps)
14 Y-T Fly
15 Rocket Launcher Tricep Kickback
Water Break
ROUND 3
17 Balance Curl
18 Arnold Press (Alternate Arms)
19 Overhead Tricep Pull
20 Six Direction Shoulder Fly
21 Crazy Eight (Alternate Arms and Feet Every 8 Reps)
22 Y-T Fly
23 Rocket Launcher Tricep Kickback
X2 BASE + BACK
01 No Kip Pull-Up
02 Plyo Frog Squat
03 Wide Leg Close Grip Chin-Up
04 Chair Jump
05 Chin Pull
Water Break
07 Plyo Lunge Press
08 V Pull-Up
09 Surfer Spin
10 Kippy Cross Fugly Pull
11 Jack-in-the-Box Knee Tuck
Water Break
ROUND 2
13 No Kip Pull-Up
14 Plyo Frog Squat
15 Wide Leg Close Grip Chin-Up
16 Chair Jump
17 Chin Pull
Water Break
19 Plyo Lunge Press
20 V Pull-Up
21 Surfer Spin
22 Kippy Cross Fugly Pull
23 Jack-in-the-Box Knee Tuck
X2 CHEST + SHOULDERS + TRIS
01 Chattarocker Push-Up
02 Strip Press 1
03 Strip Press 2
04 Strip Press 3
05 Tricep Extension on Stability Ball
06 3-Ball Extravaganza
07 Callahan Press (Left Leg)
08 Iron Man Kickback
09 Push-Up Side Arm Balance
10 X2 Circle Fly
11 3-Ball Dip
Water Break
ROUND 2
13 Chattarocker Push-Up
14 Strip Press 1
15 Strip Press 2
16 Strip Press 3
17 Tricep Extension on Stability Ball
18 3-Ball Extravaganza
19 Callahan Press (Right Leg)
20 Iron Man Kickback
21 Push-Up Side Arm Balance
22 X2 Circle Fly
23 3-Ball Dip
V SCULPT
01 Around the World Pull-Up
02 Alt Hammer Curl
03 Med Ball Renegade Row
04 Band Bicep Curl
05 Pull-Up X
06 Med Ball Renegade Curl
07 Wide Leg Row Twist
08 Balance Dumbbell Curl
09 Switch Grip Pull-Up
10 Roman Band Curl
11 21 Pull-Up
a. 7 Low Pull-Up
b. 7 High Pull-Up
c. 7 Full-Range Pull-Up
Water Break
13 Entman’s Chin-Up
14 Ball Preacher
15 Stability Ball Lawnmower
16 Renegade Roman Curl
17 Zip Kip Pull-Up
18 High-Rep Balance Curl (Switch Legs at 15 Reps)
19 Straight Arm Pullover
20 Renegade Hammer Curl (Alternating Arms)
21 Zip Kip Chin-Up
22 Close Body Curl
23 Cross Fugly Pull-Up
