Update 02.10.2014: Dmitry Klokov stopped by a Grid League Event and did the Thruster Ladder. 9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs). … [Continue reading]
Dmitry Klokov Thruster & Snatch Ladder
Liu Yang Still Rings 2014 Gymnastics World Championships
Meanwhile at the 2014 Gymnastics World Championships in Nanning, China ... Liu Yang from China dominates the Rings qualification with this routine. Straight Arm Pull-up to Inverted Cross... (via Gymnasticscoaching) … [Continue reading]
Jenny Lyvette Arthur 140kg Clean + Jerk
Meanwhile in the US ... Jenny Lyvette Arthur (75kg) hits some PRs. A 140kg Clean and a 140kg Jerk from blocks. More: Watch her 110kg Snatch off Blocks here. … [Continue reading]
Chad Wesley Smith 365kg Squat x2 + Walkout & Hold Explanation
Meanwhile in the US ... Chad Wesley Smith Squats 365kg for a Double and quickly goes over the purpose of Heavy Walkouts & Holds. This was something that confused quite a lot of people in his "Cowboy Method" Program. For the Holds: Up … [Continue reading]
Saeid Mohammadpour 230kg Clean & Jerk
Meanwhile in Iran ... After his 180kg Snatches the other week, Saeid Mohammadpour (94kg, plans to be 105kg in 2015) Clean & Jerks 230kg Maybe some Persian speaking readers can translate what "230Kg 2kg baed az 2sal record bud merc a" … [Continue reading]
Dmitry Klokov on Front Squats, Hyperextensions, Squat Jumps & More
Meanwhile in Russia ... Dmitry Klokov was again guest on Andrey Skoromniy's "Body Time". Unlike his other recent interviews this Body Time episode is again more focused on training and exercises. Read the translation of his first appearance on … [Continue reading]
Liao Hui & Coach Yu Jie Q&A *Update* Part 4 Added
Meanwhile in China ... Well not quite. This is from the Ma Strength Chinese Weightlifting camp. Attendees got a chance to ask Liao Hui, Zhong Guoxun & Coach Yu Jie a couple of questions. Update: Part 3 added below In Part 1 Liao Hui and … [Continue reading]
Vasiliy Polovnikov 320kg Squat
Meanwhile in Russia ... Vasiliy Polovnikov started a YouTube Channel. Subscribe here. In his first longer vlog style video he shows us you the apartment and also Squats a very slow 320kg Squat (10kg up from his previous heaviest Squat on … [Continue reading]
Marcel Guidea 180kg Snatch at 19y/o
Meanwhile in Russia ... Marcel Guidea (2nd at Jr Worlds 94kg) Snatches 180kg and 170/2. In July I reported that Marcel would switch from Moldova to Russia. So here are his first training videos from the Russian training hall in Chekhov. The … [Continue reading]
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