Meanwhile in Armenia ... After his stay in Russia, Karen Tovmasjan is currently training in his home country. Good for us because he uploads awesome clips, like this one of Ara Khachatryan. After winning the 2010 World's 85kg Snatch session … [Continue reading]
Dmitry Klokov Tours The Ruza Training Camp
Meanwhile in Russia ... Dmitry Klokov visited the training camp in Ruza. (Watch his Tour of the Taganrog camp here.) Note / Translation from Sergiy Turchyn: Chingiz is preparing for Worlds along with Ruslan Albegov, Alexey Lovchev, … [Continue reading]
13 Week Double Day Squats Weightlifting Program Spreadsheet
Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. So I heard some of you masochists enjoy double day training. Reader Joe turned the 13 Week Double … [Continue reading]
Dmitry Klokov Interview “On Par” Update: Part 3 Added
Meanwhile in Russia ... Dmitry Klokov sat down for his own "On Par" interview with Alexander Zakharov. Thank him for doing this interview and subscribe to his channel for more weightlifting videos. If you (like me at first) thought that after … [Continue reading]
Rebekah Tiler 125kg Clean & Jerk (15y/o)
Meanwhile in Britain ... 15 year old Rebekah Tiler Clean & Jerks 125kg. It also announced that she will represent Great Britain in the 69kg category at the Senior World Championships in November. Post by Lucas Jakubczyk. … [Continue reading]
2014 President’s Cup *Update* Marcin Dolega 190kg Snatch
Time for the 2014 President's Cup. As was expected after the crazy Russian Championships there are no Russian big names on the start list. I was surprised to see Marcin Dolega on the list (+105). Also Rinat Kireev (94kg at Russian Champs) will … [Continue reading]
Oleksiy Torokhtiy Interview
Meanwhile in Ukraine ... It's been over a year since the last Oleksiy Torokhtiy Interview. So here is a new one. Today the 28 year old talks about his goals and motivation (after having retired after the Beijing Olympics). Big thanks … [Continue reading]
Kianoush Rostami 172kg Sn + 212kg C&J & Rasoul Taghian 211kg C&J
Meanwhile in Iran ... Here are Kianoush Rostami's & Rasoul Taghian's lifts from the same competition Behdad did 215kg at. He Snatched 172 (x177) and Clean & Jerked 212kg. As you may have seen in the update to the last post, Kianoush … [Continue reading]
Behdad Salimi 215kg Snatch *Update* Bahador Moulaei 261kg Clean
Meanwhile in Iran ... Behdad Salimi Snatched 215kg in a competition between weightlifters in the national camp to determine the top 8 for the Asian Games. I am told his lifts were: Snatch: 206, 212 and 215kg Clean & Jerk: 250, … [Continue reading]
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