Meanwhile in Taiwan ... Former weightlifter (48kg Bronze in Beijing) turned powerlifter Chen Wei-Ling gets a 170kg Squat at 46kg bodyweight. 3.7 x Bodyweight! Thanks to Everett for submitting. … [Continue reading]
Chen Wei-Ling 170kg Squat at 46kg
Weighted Barbell Squat Jumps
Norik Vardanian performs some weighted Weighted Barbell Squat Jumps. Jumps at 70kg. This is a great exercise. I do this about twice a week. Helps me with speed. People can use this exercise who have trouble catching the bounce in the bottom of a … [Continue reading]
Dmitry Klokov Interviews Ilya Ilyin
Next in his "On Par" interview series Dmitry Klokov sits down with Ilya Ilyin. Check out Dmitry's other "On Par" interviews here. Big thanks to Vadim, who has been working all day to translate this for us! Update: Both parts are translated … [Continue reading]
Dmitry Lapikov 201kg Snatch 2007 Russian Cup
Blast from the Past ... Dmitry Lapikov (then 105kg) with a 201kg Snatch at the 2007 Russian Cup, which was 2kg above Marcin Dolega's world record at the time. He went 192, 198, 201kg in the Snatch and 220, 229, 231 in the Clean & … [Continue reading]
Artem Okulov 260kg Squat
Meanwhile in Russia ... After a month off after worlds Artem Okulov (subscribe to his youtube channel) is getting back into training and hits a 260kg Squat. Also Check out his 180kg Snatch + 200kg Clean Complex from before worlds. … [Continue reading]
Nadezhda Evstyukhina 135kg Snatch, 200kg x2 Squat and More
Nadezhda Evstyukhina started a YouTube Channel - EvstyukhinaNadi. Subscribe. Already has lots of good videos and I hope she keeps uploading. 135kg Snatch 200kg x2 Squat 120kg Snatch at 500 frames per second slow motion … [Continue reading]
Nadezhda Evstyukhina 165kg Clean & Jerk (2010)
Blast from the Past ... This happened in 2010 at the Russian Youth Summer spartakiad. Nadezhda Evstyukhina did a 165kg Clean & Jerk. She didn't make weight for this comp and weighed in at 77.3kg (also snatched 128kg at the meet). One … [Continue reading]
Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance
Meanwhile in Russia ... Here's Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?). Also check out her 130kg Snatch from before this year's worlds. Further Reading: Greg Everett's thoughts on this … [Continue reading]
Dmitry Berestov 310kg Squat
Meanwhile in Russia ... After his 300kg x2 some weeks ago here is Dmitry Berestov with a 310kg Squat. Nice to see him slowly build up. Read his interview here. … [Continue reading]
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