All Things Gym

Dmitry Berestov 300kg x2 Squat

November 13, 2013 By Gregor Winter

Meanwhile in Russia ... Update: 310kg Squat … [Continue reading]

Vladislav Lukanin 160kg Snatch Pull + Snatch and 170kg Snatch

November 13, 2013 By Gregor Winter

Blast from the past ... This one is 2009 when Vladislav Lukanin was still competing at 69kg. Later that year he moved up to 77kg and started at the worlds in Goyang (Nov. 2009). If you look at Vlad's competition history it seems like he can't … [Continue reading]

Tom Martin 500lbs Deadlift for 17 Reps

November 13, 2013 By Gregor Winter

Meanwhile in Britain ... Tom Martin (90kg) enters a 500lbs (227kg) Deadlift challenge and gets 17 reps. Also check out his 363kg Deadlift here. By the way, if you want to support Tom's efforts to get to the next IPF Classic Worlds in … [Continue reading]

Plamen Zhelyazkov 202kg Clean

November 11, 2013 By Gregor Winter

Blast from the past ... Here is another video from the 1998 Unbelievable Bulgarians DVD. Plamen Zhelyazkov with a 202kg Clean. He is the 1998 World Champion in the 69kg Category (160+190). Thanks to BP for submitting. … [Continue reading]

Ruslan Albegov 209kg Snatch + 255kg Clean & Jerk

November 11, 2013 By Gregor Winter

(Originally posted on October 27th,2013) Update 16.11.2013: Comparison of Ruslan's 197kg & 209kg Snatch … [Continue reading]

Dmitry Klokov Milan Seminar

November 9, 2013 By Gregor Winter

Meanwhile in Italy ... Dmitry Klokov is currently (7-10.11) giving his first seminar outside of Russia. Here is a video from reader Gian. Power Snatch with Pause at Knees 155kg Snatch Deadlift 225kg x5 "Trapi" Snatch Grip High Pulls … [Continue reading]

CrossFit “Bring Sally Up” Paused Squat Challenge

November 9, 2013 By Gregor Winter

(Originally posted on September 30th, 2013) Do you feel like doing some Paused Squats? Yes? Then Rich Froning has a challenge for you. He tweeted the following: CHALLENGE: to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. Squat … [Continue reading]

Mohamed Ehab 155kg Snatch off Blocks

November 6, 2013 By Gregor Winter

mohamed-ehab-egypt-155kg-snatch-off-blocks

Meanwhile in Egypt ... Mohamed Ehab (69kg), who you might remember from the Weighted Broad Jumps video, hits a PR. 155kg Snatch off Blocks at 69kg. Post by Mohamed Ehab. … [Continue reading]

Russian Squat Routine Spreadsheet Calculator Update Masters Routine Added

November 6, 2013 By Gregor Winter

Russian Squat Dench Press Deadlift Powerlifting Routine Spreadsheet

Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that generates the "Masters" version of the … [Continue reading]