Best of Olympic Weightlifting
Here is an oldie you might not have seen before. David Bedzhanyan with a 237kg Clean & Jerk from 2009. Soiren wrote in saying that, It was May 2009, Championship of Southern Federal District in Russia, and David Bedzhanyan is just 20 in … [Continue reading]
The man in the video above is Markus Krümmer, Snatch Grip Deadlifting 250kg (550lbs) at 90kg. It must have been something like a year ago when I first stumbled across his YouTube channel, which features strength and conditioning at its … [Continue reading]
Britain's Strongest Man Laurence Shahlaei (360kg Squat) sat down to answer some questions he gets frequently asked. In Q&A1 he talks about how often should you max Training Frequency Farmers Walk Grip Farmers / Yoke Walk technique … [Continue reading]
Meanwhile in Russia ... Gennady Muratov, whom we saw with crazy big lifts recently, is back with a 240kg Clean this time. Thanks to Vadim for submitting. … [Continue reading]
Ian Wilson hit a 7kg PR Snatch at the 2013 Caffeine and Kilos Weightlifting Invitational. 165kg Snatch (201 Clean & Jerk got away from him) at 98.2kg bodyweight. Also D'Angelo Osorio's almost snatched 160kg and made 195kg which is 8kg in … [Continue reading]
Let's make a list of Weightlifters to Follow on Instagram. Leave your suggestions in the comments. Loading View on Instagram Best Instagram Accounts by Country Before we start, You Must Follow Hookgrip. Shameless … [Continue reading]
Meanwhile in Russia ... Last time we saw him with 180kg from a deficit. Here is a video from right before the 2013 Russian Championships in May (which he won) where 23 year old Ramazan Rasulov gets a 190kg Snatch from deficit (94kg WR is … [Continue reading]
Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it … [Continue reading]
Meanwhile in Poland ... Adrian Zielinski just lifted at the 2013 Polish Weightlifting Championships. Adrian went 6/6 with 165,170,175kg in the Snatch and 190,200,210kg in the Clean & Jerk. Clarence Kennedy commented on the ATG Facebook … [Continue reading]