Meanwhile in Finland ... Milko Tokola hits a no belt Squat PR. 225kg x5. See his 250kg Squat here. … [Continue reading]
Milko Tokola 225kg x5 Squat
Tian Tao 280kg x2 Squat
Meanwhile Last year in China ... Tian Tao (17 y/o 77kg in the video, now 85kg) Squats 280kg for a double! Learn more about Chinese Weightlifting in Larry's Article Series. Also see his short interview here. And in case you have not … [Continue reading]
Dmitry Klokov 200kg x2 Push Press + Squat Session w/ Vasiliy Polovnikov
Meanwhile in Russia ... After Dmitry Berestov's 200kg Push Press x2, here is the other Dmitry's go at it. Also check out Dmitry's 225kg Push Press. Update: Bonus Squat Session of him and Vasiliy Polovnikov. Dmitry works up to 260kg … [Continue reading]
Chad Wesley Smith Squat Instruction
Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method - … [Continue reading]
Li Yajun (53kg) 105kg Snatch (Unofficial World Record)
Meanwhile in China at the National Games ... Li Yajun (53kg) set an unofficial World Record in the Snatch. She lifted 101kg, 103kg, 105kg surpassing Li Ping's 103kg World Record mark. In the Clean & Jerk she lifted 122kg (see the 131kg C&J … [Continue reading]
Chad Vaughn Overhead Mobility Warm Up
Chad Vaughn has 3 quick Overhead Mobility Warm Up drills for ya. Follow Chad on Instagram - OlyChad and make sure you see his full explanations there. Perform 1-3 rounds for 5-10 reps each: Shoulder rotations - Arms straight! Hold each … [Continue reading]
Liao Hui CNTV Out of the Shadows
Here is a bit about Liao Hui from a CNTV video segment titled "Out of the Shadows" If you can help with the translation (you can skip the wait, I think the karaoke is the most important part where they finally reveal their secret :D this time for … [Continue reading]
Dmitry Lapikov 210kg x2 Snatch
Meanwhile in Russia ... Dmitry Lapikov bangs out 210kg Snatch Double! This seems to be an older video, since this was filmed in Taganrog. But still, probably the heaviest Snatch double on video so far? Thanks to Struan for … [Continue reading]
Andrei Aramnau 200kg Snatch + 240kg x2 Jerk (August 2013)
Meanwhile in Belarus ... First new Andrei Aramnau training video in ages! With the weights he pushes now he will be in good shape for the 2013 worlds. 200kg Snatch (well... almost). Aramnau said something like "Fuuuck. Enough." and then … [Continue reading]
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