Meanwhile in the US ... Vasiliy Polovnikov gets a 150kg Muscle Snatch. So far he ties Igor Lukanin for the ATG Muscle Snatch Award. Update: Read Vasiliy's interview on ATG. … [Continue reading]
Miika Antti-Roiko 2013 Summer Training Montage
Meanwhile in Finland ... Here is a nice training montage from Miika Antti-Roiko (94kg). 156kg Snatch, 265kg Snatch Grip Deadlift, Heavy Complexes and other shenanigans to some epic music. Miika will come to Germany for 9 months and train / … [Continue reading]
Snatch Grip and How to Minimize Torn Calluses
Giles Greenwood shares a tip on how to avoid torn calluses when snatch gripping. Keep a straight wrist from the beginning (see photo in his post) to minimize movement of the bar in your hands. Although this initially feels like you're not … [Continue reading]
Jared Fleming 170cm (Running) Box Jump
Jared Fleming has a 170cm (67inch) running Box Jump. 67" box jump from several months back at the Olympic Training Center. Fleming is 172cm (5'8" or 68 inches). He is the moving black pixel in the video. Also check out Kevin Bania's 162.5cm … [Continue reading]
Chingiz Mogushkov 180kg Clean Complex
The big boy Chingiz Mogushkov busts out a nice little complex with 180kg, which is not quite bodyweight for him. Clean Hang Clean Front Squat x2 Push Press Jerk BTW in another video from today he said that his best Push Press is 245kg … [Continue reading]
The Price of Gold Documentary
Documentary Time ... I recently watched The Price of Gold. It is a Swedish documentary that takes a look at what sacrifices elite athletes have to make in order to push human maximums for the sake of sport. For this they followed some of … [Continue reading]
Vasiliy Polovnikov 190kg Snatch Double
Meanwhile at Norwood Weightlifting ... Vasiliy Polovnikov again. This time snatching 190kg for a double. Update: Read Vasiliy's Interview on ATG. Also check out his 190kg Hang Snatch. … [Continue reading]
Kimberly Walford 230kg Deadlift Update: 232.5kg
Meanwhile at the 2013 USAPL Raw Nationals (Live Stream) ... At 63.6kg bodyweight Kimberly Wahlford got a 230kg Deadlift. That is 3.6x Bodyweight! Update 18.10.2014: She got a 240kg Deadlift at 67kg. Update: 232.5kg Deadlift … [Continue reading]
Vasiliy Polovnikov 200kg Muscle Clean + Push Press
Meanwhile at Norwood Weightlifting ... Vasiliy Polovnikov does 200kg Muscle Cleans (clean without hip contact) + Push Press with 200kg. You don't see this variation too often, do you? Maybe someone from Norwood can ask him about it (when he … [Continue reading]
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