Time for today's Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean … [Continue reading]
Weightlifting News – Entire Turkish U23 Weightlifting Team Tests Positive *Updated*
Oh Turkey... Second big case of doping in a month. Sixteen members of Turkey’s under-23 weightlifting team [i.e. all] tested positive for banned substances, the sport’s national governing body announced yesterday, in the second doping scandal in … [Continue reading]
Alexandr Ivanov 170kg Snatch Pull + 2x Snatch Complex
Nice to see an update from Alexandr ivanov (94kg). Chekhov ATG correspondent, Dmitry Klokov captured this video of him doing: Snatch Pull Snatch 2x ... with 170kg … [Continue reading]
Igor Lukanin 290kg Front Squat
What do you do if you can Pause Front Squat 285kg? That's right, you get an easy 290kg Front Squat. No problem for Igor Lukanin. By the way that's the heaviest ATG Front Squat I posted so far. Igor is shooting for something around 320kg by … [Continue reading]
Grey Skull Linear Progression Spreadsheet
Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet. Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and … [Continue reading]
Dmitry Klokov Deadlift Strip Set + Ruslan Albegov 205kg Block Snatch Double
Meanwhile in Chekhov ... Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, … [Continue reading]
Colin Burns 161kg Jared Fleming 166kg Snatch + US Pan Am Team
Meanwhile in the U.Ss ... I totally forgot about this one (thanks to Rob for reminding me). Back in March 29 year old Colin Burns (former 94kg who keto dieted his way to 85kg) made a 161kg Snatch! Check out his interview on JTS … [Continue reading]
Igor Lukanin 330kg Squat
After 320kg x2 Igor Lukanin gets a 330kg Squat. … [Continue reading]
Mart Seim 320kg Squat, 310kg Deadlift and 225kg Clean & Jerk
Meanwhile in Estonia ... 22 year old Mart Seim (+105kg) gets a 320kg Squat. Subscribe to his YouTube Channel. Back in April at the Estonian nationals he set a bunch of national records (168kg + 225kg). See his 225kg Clean & Jerk … [Continue reading]
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