Meanwhile in Costa Rica … Manolo Campos hits a 270kg Paused Box Squat and a proper Front Double Biceps. … [Continue reading]
Manolo Campos 270kg Paused Box Squat
Weightlifting News – Russian Steroid Smugglers, Dolega Hip Surgery
Another round of weightlifting news that piled up last week. Russia In the city of Perm, Russia a Masters of Sports in Weightlifting has been caught smuggling steroids. Names have not yet been released. One of them was caught with 30 grams, the … [Continue reading]
Dan Green 300kg x5 Deficit Deadlift
Dan Green pulls some heavy things off the floor. 300kg x5 Deficit Deadlift and 270kg Stiff Legged Deficit Deadlifts … [Continue reading]
Igor Lukanin 320kg Squat Double
Meanwhile in Russia... Igor Lukanin doubles up on Squats. 320kg. Looks like Eleiko needs to send him the new 30kg plates. No room on the bar left. … [Continue reading]
Miika Antti-Roiko 235kg Front Squat Double
Meanwhile in Finland ... Another Front Squat Friday with Miika Antti-Roiko. He doubles up on 235kg. And he also uploaded a 140kg Snatch triple recently. … [Continue reading]
Deep Squatter App Measures Depth and Speed
Android: Check out the Deep Squatter App on the Google Play Store (free). It is an app that uses your smartphone's sensors to track squat depth and speed. Johan, the creator of the app, contacted me because he needs some guinea pigs. With … [Continue reading]
Mike Tuchscherer Deadlift Cues – Breathing & Using the Lats
Mike Tuchscherer talks about cues that help his Deadlift. breathing - 3 pressure breaths + one big breath "locking the lats" by pulling the shoulders blades down, like the "shoulder pop" mentioned here Update 26.09.2013: Another video … [Continue reading]
Carlos Andica 260kg Squat
Carlos Andica (85kg) grinds through a 260kg Squat. Thanks to Phil for submitting. … [Continue reading]
Julia Zaugolova 100kg Squat x20
Here is Julia Zaugolova (who you might know from her 240kg Deadlift) with a high rep Squat set. 100kg for 20 reps ATG. By the way, Julia also took part in what looks like a Russian Crossfit team workout along with Oksana Slivenko. The video … [Continue reading]
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