Best of Olympic Weightlifting
Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe.I don't know what it's called in English. Quark? Curd cheese?Macros for 100 grams of QuarkCalories: 68Protein: 12.2 … [Continue reading]
Here is Jianping Ma with a Snatch High Pull instruction. … [Continue reading]
It's one of those days again. I have been beating my body pretty good for the last months. So it's time for yoga rest day.Check out the HolmTV YouTube Channel for narrated yoga routine videos. … [Continue reading]
John Meadows annihilates legs with a brutal triset.Legs Triset:leg presschain lungeshack squatsI can't even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 … [Continue reading]
Of course sugar comes in different forms, but this is just to get the point across.Click the here for the complete image.(via)And while we're talking sugar...Check out Robert Lustig's Talk "The Trouble with Fructose: a Darwinian Perspective". … [Continue reading]
Stumbled across this slopy grip training toy. Tickle me GripMo.Looks like fun, but it comes at a hefty $140. So much for that.I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS … [Continue reading]
Here is Jarlo with some very useful hip mobility stretches.As always, flexible people make it look way too easy.via Bret Contreras … [Continue reading]
Yay! It's It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally … [Continue reading]
Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position. … [Continue reading]