Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett. … [Continue reading]
Dynamic Warm Up for Olympic Weightlifting
Ruslan Albegov 210kg Snatch
Yesterday I posted Ruslan Albegov's 245kg Clean & Jerk. I must have overlooked the the 210 kg Snatch. Here again is the 245 kg Clean & Jerk Here is a bar path analysis … [Continue reading]
Mobility for Bench Press Arch Position
Here is a video with mobility exercises to help you get into a better arched position for your bench press.Tools:rubber bandsrumble roller / foam rollerMobility Exercises:do overhead squats holding on to to the bandwith foam roller, work on … [Continue reading]
Ruslan Albegov 245kg Clean & Jerk
Meanwhile in Russia.Ruslan Albegov with an solid looking 245kg Clean & JerkHe won the +105 at the 2011 Russian Weightlifting Championships in Penza.Snatch 204kg, C&J 248kg. … [Continue reading]
Small Lifestyle Changes with Big Impacts
Check out the "What are the small lifestyle changes you've made that have had big impacts for you?" thread.Here are a couple of good points mentioned in that post.I started going to bed and reading 9 hours before I plan on waking upI make sure to … [Continue reading]
5 Way Shoulder Stretches with Rubber Band
Here are Kelly Starrett's 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness. … [Continue reading]
Barbell Side Bends with Lu Xiaojun
Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other … [Continue reading]
1998 World Weightlifting Championships Men’s 94kg
Highlights from the 1998 World Weightlifting Championships – Men's 94 kg. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 1 2 3 Akakios Kakiasvilis … [Continue reading]
Full Body Gymnastics Workout
Goeff has another full body gymnastics workout for you to try.A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts.2 x 12 body weight rows (parallel bars)2 x 8 body … [Continue reading]
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