Best of Olympic Weightlifting
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower … [Continue reading]
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check … [Continue reading]
Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University). … [Continue reading]
Kirk gives an example of a morning/afternoon split for Olympic weightlifting.Morning: power/balance/techniquePower clean push pressBehind neck rack jerkFront squat singles, with max triple (If you squat 150KG for 3, just do 3 sets of 1 with … [Continue reading]
Hardest Push Ups? I don't know about that. Certainly looks hard on your wrists.More like a bodyweight triceps extension.Giuliano Stroe does Romanian Stick Push Ups (RSP, that's their official name).Edit: Just tried it using some dumbbell handles … [Continue reading]
Here another spreadsheet for Jim Wendler's 5/3/1 2nd Edition. Instruction: go here go to 'File' and chose 'Make a Copy' or 'Download as' Here is another 531 2nd Edition Spreadsheet. … [Continue reading]
Donny Shankle hits a PR on the Shankle Complex.201 kg in front of a crowd at CrossFit Hardcore … [Continue reading]
John North explains one of his favorite drills.Hit and Catch Drillto learn how to use your hips and legsbringing the bar back into youget under the barPart 2 … [Continue reading]
You gotta work with what you got...Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@ … [Continue reading]