Best of Olympic Weightlifting
Paul Carter from Lift Run Bang was guest on Iron Radio #141.Listen to it here: Link to MP3 (right click and 'save as')Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about … [Continue reading]
Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups. … [Continue reading]
Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny's Press in Split Drills and Split Jerk Foot Position video.Notes:Q: How wide should the feet be in the split?A: slightly wider than shoulder … [Continue reading]
Caleb Ward does the Shankle Complex.3 x Pulls with Shrugs1 x Hang Clean2 x Jerk … [Continue reading]
Here is a Clean & Jerk sequence of Oleg Perepetchenov. Via: this discussion on the pendlayforum Click the image for the complete sequence. … [Continue reading]
On the 70's Big Facebook Page (LIKE it if you haven't already) Justin linked to this video of Chris doing some heavy bent over barbell rows (Pendlay Row style).161 kg / 355 pounds Bent Over Rows for Maximum Jackage … [Continue reading]
With the 2012 London Olympics approaching here is a short video of the Russian weightlifters in the training hall.Because the Russians don't want you to watch this clip if you are outside of Russia, you need to use a Russian … [Continue reading]
Update: Glenn and Donny recorded a Q&A on that exercise.Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC.Good drills if you have trouble catching or stabilizing the weight … [Continue reading]