Best of Olympic Weightlifting
Check out this astonishing image.Via: Chronic Exercise Preserves Lean Muscle Mass in Masters AthletesTypical quadriceps MRI scan of a 40-year-old triathlete compared with the quadriceps MRI scans of a 70-year-old triathlete and a 74-year-old … [Continue reading]
The International Weightlifting Federation wants to know who your favorite lifter of 2011 was. … [Continue reading]
Claudio and Giuliano Stroe do some Handstand Ring Flyes. … [Continue reading]
Listen to Iron Radio Episode 140 (link to mp3).Topic: Two Paths to Hugeness - Get Strong First or Time Under Tension? Or Both?The guys geek out about this study about the benefits of time under tension and other intensity … [Continue reading]
Here is a fantastic Texas Method Excel Spreadsheet. (via) Download it on Google Docs (File + "Make a Copy" or "Download as") Features: Instructions come with it Enter your stats and chose your increments Even gives you charts of your … [Continue reading]
Ben Claridad shows you what he does for conditioning.Power Cleans @ your body weight to failure.Benbata WOD:Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again. … [Continue reading]
Frank Rothwell uploaded the Men's 69kg and 77kg Clean & Jerks from the 2002 World Weightlifting Championships.Men's 69 kg Snatch Chen Chufu 157.5 Zhang Guozheng 155.0 Youssef Sbai 152.5 … [Continue reading]
Blast from the past.Just read through Charles Poliquin's article on the Military Press.David Rigert with a 203kg Press at the 1971 Friendship Cup … [Continue reading]
Check out the NSCA Video Library.They have video for the Olympic lifts as well as various weight training exercises. … [Continue reading]