Best of Olympic Weightlifting
On his blog Ross Enamait pointed to an diy reaction trainer.Edit: Ross added a quick explanation on how to make your own.You need:hattennis ballelastic cordis one fighter who often trained with a similar device. You can see an example at the … [Continue reading]
Here is an epic tumbling / tricking video.Will Coneys takes it to 11. … [Continue reading]
Over at Starting Strength Mark Rippetoe interviewed Kirk Karwoski. Mark calls Kirk the greatest squatter of all time. Bar none, for style, strength, balls, depth, power, and color. Duration: 1 hour … [Continue reading]
The free 3d anatomy atlas that was Google Body Browser is now the Zygote Body. Zygote Body provides all the features GBB used to have. Plus, they added support for both sexes. So you now can explore the male and female … [Continue reading]
Donny Shankle wrote a good post about Push Press for Olympic lifters.He emphasizes the importance of the eccentric portion of the lift.Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric … [Continue reading]
Mikko Salo and Dan Bailey talk about what ideas went into designing the Rogue Fitness HQ Gym in Columbus, Ohio. The basic difference to most CrossFit gyms is having the racks in the middle of the gym. Most CF gyms (from what i have seen) put them … [Continue reading]
Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds).And It looks like there is plenty of room for more.Here is his Training Log … [Continue reading]
A couple of ring routines from the London QualificationJordan Jovtchev (38 years old). Here is an interview with him."(Trying to recover from the shoulder injury) took a lot of my energy and it's tough. When you are in pain and trying to train … [Continue reading]
Check out this Russian weightlifting documentary. Even if you don't speak Russian it still worth watching. It features some cool lifting footage from competitions and the training hall. Among the lifters shown are Khadzhimurat Akkaev, Dmitry … [Continue reading]