Herschel Walker: "I Do 3,500 Sit Ups. 750- 1500 Push Ups Every Day"Starts at 2:33Good example for when exercise becomes ritual.I think he confuses isometrics with bodyweight exercises. … [Continue reading]
3,500 Sit Ups 1500 Push Ups Every Day
Beginner Weightlifting Program by Glenn Pendlay
If you are looking for an Olympic weightlifting program for beginnerscheck out Glenn Pendlay's A Training System for Beginning Olympic Weightlifters.He tells you not only what to do but why to do a given exercise (and how to chose them).So If … [Continue reading]
Snatch Grip Back Extensions
Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets 5-10 reps 3 days per week Variation: superset with … [Continue reading]
Blood Sugar Insulin Cycle Graphic
In case you need to explain the whole blood sugar / inlusin response deal to somebody.This might be handy … [Continue reading]
How to do Leg Curls at Home
Ben Bruno shows you how to do lying leg curls at home.All you need is a bench and a dumbbell.Another option is to use a exercise /stability ballAlternating 1 Leg Eccentric Stability Ball Leg Curls … [Continue reading]
Paleo Solution Podcast #109 – Winter Training
Paleo Solution Podcast Episode #109 starts with another rant about CrossFit 'programming'. +1 to that.Also interesting is Greg's take on shifting to a low volume weightlifting training during winter (starts at 15:50).Notes:lets you … [Continue reading]
Donny Shankle at the 2011 American Open
Some Donny Shankle lifts from the 2011 American Open.Donny Shankle 157kg, 162kg SnatchDonny Shankle 203kg Clean and Jerk (missed 208kg twice) … [Continue reading]
Outside Knee Pain Treatment Mobility WOD
If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill.unloads the knee by sitting down and have a rubber band pull on your legflex quads, hyperextend the knee a little … [Continue reading]
Bottom Paused Front Squats with Marilou Dozois-Prévost
Marilou Dozois-Prévost was at Poliquin's and did some Bottom Pause Front Squats. Notes: longer time under tension -> restrict the reps per set to 2-4 eccentric portion of the exercise 3 to 4 seconds concentric portion is done … [Continue reading]
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