Update: Here is the AMA thread.Another Ask Me Anything (AMA) is comming up next week.This time Jamie Lewis (Chaos and Pain) will be hosting an IAmI in r/weightroom.It's scheduled to begin Tuesday, December 6 at 8:00 PM Eastern.He is a … [Continue reading]
Snatch Grip Deadlifts
Over at T Nation is an article about the Snatch Grip Deadlift.A great variation with lots of benefits:Upper-back developmentPosterior chain developmentAssisting conventional deadliftsIt can boost your vertical jumpI do 5 sets of 10 reps … [Continue reading]
2011 American Open Webcast Live Stream Link
American Open 2011 are held this weekend.Live Stream Links:Stream Option #1 (Silverlight)Stream Option #2 (Silverlight)Schedule: hereGot a non-Silverlight link? Please let us know in the comments. … [Continue reading]
Ripped Olympic Weightlifters
Whenever I talk about weightlifting with people who are not into the sport they always envision the super heavyweights with their high body fat percentages. Little do they know that lifters who want to start in lighter weight classes are pretty … [Continue reading]
Comming Soon: Benedikt Magnusson Cookbook
Update: Book is out nowIf you wondered what Benedikt Magnusson's favorite meals look like...Wonder no more!His wife compiled a cookbook of Benedikt's favorite meals.“I started these creations when he was training for the 500-kg Arnold … [Continue reading]
PR Friday
I'm currently in cycle 7 of 531 and am pretty pleased with my progress.Just pulled my pre 531 deadlift 1RM for 5 reps with one or two left in the bank.That exciting feeling before a PR attempt is so addictive.What are your recent PRs? … [Continue reading]
Jim Wendler on Iron Radio Podcast Powerlifting
Here is some powerlifting talk for your commute.Jim Wendler is guest on the Iron Radio Podcast.Link to mp3: Episode #133 (right click 'save as')Topics:5/3/1 second editionJim's current trainingRaw vs Equipped Liftingwhat lifts are most … [Continue reading]
Pull – Slow Reverse Pull / RDL Drill
Ben has a nice drill to share.pullslow on the way down, mimicking the first, second pull.I thought about calling it pull/RDL, but we can all see that it’s not actually an RDL. An RDL has a slightly flexed knee all the way through whereas this more … [Continue reading]
Shoulder Mobility with Sticks and Pipes
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up. … [Continue reading]
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