Best of Olympic Weightlifting
Whenever you read posts like Bob Young's Things I Would Do Differently you probably recognize a pattern.Most of them mention the following points:I would do more recovery stuff...I would do more stretching...So take that advice to heart and … [Continue reading]
Here is another free interactive anatomy atlas - Human Body Maps It offers the basics: muscular-, digestive-, nervous-, circulatory systems. Click here for 3d anatomy atlases. … [Continue reading]
From the 2011 IPF World Championships here is Dmitry Ivanov with a 460 kg Squat (1014 pounds) which is an Unofficial World RecordHe also squats 375 kg Raw. … [Continue reading]
The Squat - the most natural of all human movements. … [Continue reading]
Here is an homemade GHR option - The Floor Glute-Ham Raise You'll need: a barbell with enough weights a towel padding for your knees … [Continue reading]
Try this Protein Waffles recipe.Ingredients for one serving:4 (125 mL) egg whites or 2 whole eggs + 2 egg whites1 / 2 cup oatmeal2 scoops of your favorite protein powder150 g cottage cheese1 teaspoon baking powder2 teaspoon sweetener or 1 … [Continue reading]
Here is some footage of the 2011 World Weightlifting Championships +105 kg class Group C.Probably interesting for all you US readers is Patrick Mendes (7:30) with a 172 kg snatch, later missing 177 kg and 205 kg C&J.Lifters in that … [Continue reading]
Kelly Starrett back at it agin talking more about top down load ordering.Today's focus is on the deadlift.get tight , bend over spinal position firststart where you finish … [Continue reading]
Vasily Alekseyev died from acute heart problems today.Vasily Alexeev, double Olympic champion in Munich 1972 and in Montreal 1976, eight times World Champion, Honored Master of Sports of the USSR, and Honored Coach of the USSR died today.Vasily set … [Continue reading]