Hitler is fed up with Thrusters. … [Continue reading]
Hitler reacts to Thrusters
Healthy Recipes by Lean Body Lifestyle
Warning: skip this post if you are hungryWhile we're talking healthy recipes check out Michael Kory's Lean Body Lifestyle (YouTube).This guy has a bunch of easy to make recipes.For example Oatmeal Protein Cookies?Ingredients:1 cup … [Continue reading]
Easy, Healthy, Protein Rich Recipes
Can't have enough good protein rich recipes.Ham & Potato SoupChicken Pot StewNacho SoupBreakfast CasseroleMexican LasagnaPumpkin Chicken ChiliChicken & DumplingsStuffed PeppersWhite Chicken ChiliCrustless Spinach QuicheBroccoli Chicken Divan … [Continue reading]
Andrei Chemerkin’s 260kg World Record C&J
It's World Record Wednesdays. This time it's Andrei Chemerkin's 260kg Clean and Jerk in Atlanta 1996Again in slow motion … [Continue reading]
2011 Worlds Weightlifting Training Hall Video
Via David Boffa comes another training hall clip from the 2011 WWC. Click here for the first one. includes russia's Apti Aukadov (85), Poland's Adrian Zielinski (85), and Albania's Erkand Qerimaj (77). Update: Danny Nemani training footage … [Continue reading]
How to Build Gymnastics Rings Tutorial
Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes.Total Cost: 20-25 $US (with straps)take 2x 23.5" PVC piecesfill with sandbake in an oven for 10 minutes at around 170-180° Celsius (350°F)bend it around a can … [Continue reading]
Klokov vs Akkaev 2011 Paris Worlds Highlights
In my opinion the Men's 105 kg is the most impressive weight class. With his 430 kg total Akkaev would have ranked 5th in the +105 kg super heavy weights. Not too bad for a guy that weighs over 30 kg less than the guy who totaled 430 kg in the … [Continue reading]
Dave Tate’s Leg Workout
Dave Tate did a brutal leg training session.This guy is a pusher. Here is the exercise list.Lying Leg CurlsBarbell Stiff-Legged Deadlifts or machine stiff legsBanded Leg PressSafety Bar SquatsBodyweight LungesLeg ExtensionsSeated Calves … [Continue reading]
Slow Motion Snatch Vladimir Smorchkov
Slow motion snatch by Vladimir Smorchkov … [Continue reading]
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