Blast from the PastPaul Anderson Push-Press at 1956 Olympic Games - Melbourne … [Continue reading]
Paul Anderson Clean and Press 1956 Olympics
2011 World Weightlifting Championships
The 2011 World Weightlifting Championships in Paris will take place from November 5 to 13, 2011.Here are some useful resources:Eurosport Live Stream (alternative#1, alternative#2) Live ScoreboardOfficial Website … [Continue reading]
Mark Sisson’s Primal Food Pyramid
Mark Sisson updated his Primal Food Pyramid … [Continue reading]
Mobility for Weightlifters MWOD Case Study
Kelley Starrett shows how weightlifter Diane Fu goes through her mobility exercises. She demos her go to mobility exercises that focus on the thoracic spine, front rack position, hip, ankles and calves. … [Continue reading]
Absolutely No Squatting in the Curl Rack
To every squat rack curler (via) … [Continue reading]
Take Care of your Shoulders for a Bigger Bench
Olympic Weightlifting Warm-up Routine
Here are some nuggets to pack in your ever increasing bag of warm-up exercises.Greg Everett demonstrating the Catalyst Athletics Standard Olympic Weightlifting Warm-upDo 10 -15 reps each direction.Exercise List:500m rowwrist … [Continue reading]
More ≠ Better
Boris from SquatRX on The Law of Diminishing ReturnsMore ≠ BetterYou can get too much of a good thing. Macros, micros, diets, supplements, exercises, routines, exercises, intensity, volume, density, sitting, squatting, standing, walking, … [Continue reading]
70’s Big Podcast with Dr. Michael Hartman
Justin from 70's Big has Dr. Michael Hartman on the 70's Big Podcast Episode #10.If you enjoy weightlifting and gym talk in general this episode is for you.Topics:the 2011 Pan American GamesKendrick Farrissnatch rack, cues for … [Continue reading]
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