Here's a big lift from the fastest man under the bar: Kakhi Kakhiashvili 235kg Clean and Jerk … [Continue reading]
Kakhi Kakhiashvili 235kg Clean and Jerk
How To Build Bigger Calves
Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle - responds to heavy loads soleus is primarily a slow-twitch muscle - responds to longer sets and … [Continue reading]
How to Develop Flexibility for Splits
A hot chick showing you various stretches to develop front / middle splits... … [Continue reading]
Mix Protein Powder Flavors
Try and you might create something awesome like LOLallthethings … [Continue reading]
2002 World Weightlifting Championships 85kg
Just watched the 2002 World Weightlifting Championships 85kg. Some great lifts in there. In the end Zlatan Vanev became World Champion for the third time. He snatched 167.5kg but took the total with his final 217.5kg C&J (38:20) … [Continue reading]
Intermittent Fasting Diet Calculator
If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator … [Continue reading]
2011 Pan Am Men’s 77kg Weightlifting
Here is the complete men's 77kg sessionResults:Iván CambarRicardo FloresChad VaughnSnatchClean and Jerk … [Continue reading]
2011 Pan Am Weightlifting Men’s 85kg
Slowely the weightlifting coverage of the 2011 Pan Am Games is being uploaded to the channel ElBabujalllego.Here is the Men's 85kg ClassYoelmis HernandezCarlos AndicaKendrick Farris … [Continue reading]
Pat Mendes 300kg Squat
An average squat at Average Broz's Gym. Pat Mendes of Average Broz's Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight … [Continue reading]
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