Meanwhile in Russia ... Mikhail Koklyaev with a 100kg barbell sit-up. … [Continue reading]
100kg Barbell Sit-Up by Mikhail Koklyaev
Sleep Time Calculator
Want to know at what time you have to go to bed in order to wake up at a certain time? Check out sleeptiming.com via MakeUseOf … [Continue reading]
Effective and Correct Pulling
Over at elite FTS Molly Galbraith wrote about Three Tips for Improving the Effectiveness of Your Pulling Exercisespull correctly - see video belowdo two to three upper body pulling exercises for every one upper body pushing exercise you performdo … [Continue reading]
Overhead Squat Double Unders Workout
A CrossFit Couplet from the 2010 Northwest RegionalThree rounds for time of:135 pound Overhead squat, 10 reps50 Double-undersTook Chris Spealler 2:39, and Rich Froning 2:40 … [Continue reading]
Push Press Form Cues
Joe Bellisano on Push Press Formnice initial straight dip to start the "push portion"the bar remains in contact with the body (clavicular pec area) during the dip (push portion)explodes up onto the balls of the feet, transferring the energy and … [Continue reading]
140kg Hang Snatch Double – Yang Fan
With Ease....Watch the explosiveness!140kg Hang Snatch Double by Chinese 62kg lifter Yang Fan140kg(308lbs) snatch from the hang for a double. I would guess this is a 62kg lifter. Video taken from the National training base in Beijing. … [Continue reading]
From Zero to Planche in 10 Months
Update: Here How to Planche Tutorial by the same guy.What a difference a year makes...richardburnze shares his 10 months progress from tuck to full planche. Nice Job! … [Continue reading]
20 Second Iron Cross by a 7 Year Old Kid
Check out Giuliano's 20 second Iron Cross. This kid is only 7 years old. Iron Cross by Giuliano Also check out some clips I found particularly impressive. Hand balancing on a single bar Human Flag Pike Press Handstand Push-ups and … [Continue reading]
Big Fast Food Recipes List
In case you need some ideas for cheat days...Here is an index of secret fast food and chain restaurant recipes. (via) … [Continue reading]
- « Previous Page
- 1
- …
- 438
- 439
- 440
- 441
- 442
- …
- 499
- Next Page »