All Things Gym

220kg Power Clean – Hossein Rezezadeh

October 22, 2011 By Gregor Winter

This deserves an extra post. It's also from the 2000 Sydney Olympics Training Hall Clips. Among other great lifts you will see Hossein Rezezadeh Power Clean 220kg (at 4:50). … [Continue reading]

Taekwondo Stretching Videos

October 21, 2011 By Gregor Winter

I was looking for more leg stretching exercises and came across some Taekwondo stretching routines.These guys have some unique techniques and exercises. Definitely a good addition to your bag of stretches.Check out "Master KANG, Shin Chul: Stretching … [Continue reading]

Exercises and Stretches for Office Workers

October 21, 2011 By Gregor Winter

If you are a Deskbound office slave check out these stretches and exercises to fight the evil that is prolonged sitting. … [Continue reading]

The Best Exercises For…

October 21, 2011 By Gregor Winter

Best Chest and Triceps ExercisesUpper PecMean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band PressMid PecMean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, FlyLower … [Continue reading]