Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back. … [Continue reading]
Weighted Ab Wheel Roll Outs
Convict Conditioning Exercises Image
Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge … [Continue reading]
2011 Tokyo Worlds Still Rings Finals Videos
To no surprise Chen Yibing got first in the still rings final at the 2011 Tokyo Gymnastics Championships.Here are the routines in order. Results are below.Kohei UchimuraChen Yibing and Arthur ZanettiJonathan Horton and … [Continue reading]
Weight on the Foot in Olympic Lifts
Over at the Takano Athletics blog is a post about where the pressure of the weight is on the foot when performing a snatch.Pressure on Foot during the Snatch … [Continue reading]
Homemade DIY Glute Ham Raise (GHR) Options
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR)/ Nordic Raises / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. More: Posts tagged with GHR Also check out … [Continue reading]
Meat Slop – Simple Recipe
Update: A redditor made a video of him preparing meat slop (via). Update: Silverhydra posted a very detailed step by step guide on how to make Meat Slop A simple and tasty recipe by silverhydra. Meat Slop: 1kg ground beef 1 head of … [Continue reading]
Knees Out Band Squat Drill
Ben Claridad shows an exercise that helps you keeping your knees out during the squat. All you need is a rubber band. The drill is at 1:35 in the video below. He also shows another good exercise lateral band steps … [Continue reading]
Body Weight Park Bench Only Workout
Here are some ways you can get a body weight workout done when all you have available is just a bench.Bench - Not Just For Sitting … [Continue reading]
Ivan Chakarov Back Squat 270 kg x 3
Ivan Chakarov Back Squat 270 kg x 3 From IronMind the 1993 Worlds Training Hallundefined … [Continue reading]
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