Best of Olympic Weightlifting
Glenn Pendlay also has a very nice three part "How to Clean" series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I've learned a whole lot from it. Part One: Correct Rack … [Continue reading]
Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan … [Continue reading]
Kirk on why people miss Jerks1. They think the jerk is a JUMP up and slide under. From the beginning, the "jump" cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time … [Continue reading]
200 kg hang clean by a random Chinese weightlifter. Impressive.A nice Barbell Complex:CleanHang CleanJerkundefined … [Continue reading]
Here is a two hour video of the complete Men’s Team Final of the Tokyo WorldsAnd here is a summary of Chinese Men Team's performance … [Continue reading]
Here are some ring routines from the team final of the 2011 Tokyo Gymnastics ChampionshipsAnd here is the complete two hour recording of the men's team final.Chen Yibing on RingsYan Mingyong on RingsAnd here is a summary of Chinese Men Team's … [Continue reading]
Here are are all the clips from the IronMind Unbelievable Bulgarians 1998 Training Hall DVD I found online combined in a single post. Ivan Ivanov 175kg Clean and Jerk, Front Squat up to 210kg (triple + body weight) missed 220kg a couple of … [Continue reading]
Gregg Everett wrote an excellent article about "Improving the Clean through a Better Turnover".He likes his athletes to make the clean resemble the the front squat as much as possible....the lifter should attempt to secure the bar in the rack … [Continue reading]
Nice examples of why more women need to step of their ellipticals and start lifting some weights.Whenever you hear girls say "I don't want to lift, because I don't want to bulk", show them these examples.Marilou Dozois-PrévostSara Alemanno Clean and … [Continue reading]