All Things Gym

Marcin Dolega 202.5 kg Snatch in Training

October 12, 2011 By Gregor Winter

Here is Marcin Dołęga with a 202.5 kg snatch in training. He also won the 2009 World Weightlifting Championships – Men's 105 kg undefined … [Continue reading]

Annie Thorisdottir Documentary

October 11, 2011 By Gregor Winter

CrossFit documented a couple of days in the life of Annie Thorisdottir (aka Iceland Annie), winner of the 2011 CrossFit Games.She works out twice a day with gymnastics, mobility and technique in the morning and strength, heavier technique and … [Continue reading]

Energy System in Sports Table

October 11, 2011 By Gregor Winter

Over at Elite FTS Joe Giandonato wrote a little refresher on Energy Systems Duration of event Intensity of event Primary energy system used Rate/capacity of ATP production Example of event 6 sec or less … [Continue reading]

Marc Huster vs. Pyrros Dimas 1998

October 11, 2011 By Gregor Winter

IronMind Spotlight on Marc Huster vs. Pyrros Dimas from the 1998 European Weightlifting ChampionshipsAlso, that's a pretty high vertical jump at the end. … [Continue reading]

Yuri van Gelder has a YouTube Channel

October 11, 2011 By Gregor Winter

Check out Yuri van Gelder's YouTube Channel Yuri qualified 4th on rings at the 2011 Gymnastics Championships in Tokyo Here is a clip of him training on rings and a video of him training his floor routine with a nice planche press to … [Continue reading]

Khadzhimurat Akkaev 235kg C&J in Training

October 11, 2011 By Gregor Winter

Meanwhile in Russia ... Khadzhimurat Akkayev gets a 235kg Clean and Jerk in training. Update: Read Akkaev's 2014 Interview on ATG. That's 5kg more than he lifted in the 2011 European Weightlifting Championships Khadzhimurat Akkayev … [Continue reading]

Slow Motion Olympic Weightlifting Compilation

October 10, 2011 By Gregor Winter

Nice compilation of slow motion olympic lifts.undefined … [Continue reading]

Chen Yibing Rings Qualification Tokyo Worlds

October 10, 2011 By Gregor Winter

Chen Yibing qualifying first for the rings final at the 2011 Tokyo Gymnastics ChampionshipsPure domination. Too bad we don't get to see Yan Mingyong competing...Different perspectiveComplete event qualification results here … [Continue reading]

531 BBB with Extra High Rep Squats

October 10, 2011 By Gregor Winter

Jim Wendler on modifying the 531 Boring But Big (BBB) SquatIf you eat well this high volume approach in addition to your normal 5/3/1 sets will make you grow.Cycle 1 – 5 sets of 10 @ 30-50% of training max.Cycle 2 – 5 sets of 12 @ 30-50% of training … [Continue reading]