All Things Gym

The Evolution of Strength? Iron Radio Podcast

October 9, 2011 By Gregor Winter

Listen to Iron Radio Episode #125 Topic Evolution of Strength in Sport (link to mp3)Topic: How strong have humans REALLY become and what truly equals elite? … [Continue reading]

Nicu Vlad, Attitude, Discipline and Mental Focus

October 8, 2011 By Gregor Winter

I was reading this interesting article from 2008 by Matt Foreman titled Lessons from Romania.It's about his three weeks in the summer of 1990 training with Romanian weightlifting legend Nicu Vlad.He is said to be the "most technical weightlifter of … [Continue reading]

Polish Weightlifting Championships Live Stream

October 8, 2011 By Gregor Winter

Update: obviously the live stream is over, but you can still watch the recording here.Live Stream from the from Polish Olympic Weightlifting Championships … [Continue reading]

Starting Strength, HIIT, LeanGains Wallpapers

October 8, 2011 By Gregor Winter

Check out these desktop infographic wallpapers of Starting Strength / HIIT / LeanGains (via)Also available as a StrongLifts / HIIT / LeanGains Version (via) … [Continue reading]

CrossFit UFC Expo Chipper Team Workout

October 8, 2011 By Gregor Winter

Here is a workout from the UFC Fan Expo.The Men's "Alternating Chipper"It's a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper.Workout3 rounds of 50 double-unders and … [Continue reading]

Snatch High Pull Demonstration

October 8, 2011 By Gregor Winter

Snatch High Pull Demonstration filmed by Kirk from lifthard.com … [Continue reading]

Glenn Pendlay Interview

October 7, 2011 By Gregor Winter

Here is an interview with California Strength's Olympic weightlifting coach Glenn Pendlay.He mentions a lot of important points.the more you know the more you realize you don't knowthere is no ideal programkeeping everything in a long term … [Continue reading]