Best of Olympic Weightlifting
Over at California Strength Glenn Pendlay has a very nice 3 Part "How to Snatch Series" with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One - Top Pull - Transitioning … [Continue reading]
Ivan Ivanov footage from IronMind Unbelievable Bulgarians 1998 Training Hall DVDBelow you'll see him Clean and Jerk 175kg, Front Squat up to 210kg (triple + body weight) and miss 220kg a couple of times.Also check you Zlatan … [Continue reading]
Here are the (currently) top 5 Still Rings training routines from the 2011 Tokyo Gymnastics ChampionshipsChen YibingYan MingyongMatteo MorandiMatteo AngiolettiJonathan Horton … [Continue reading]
Over at reddit there was a discussion about Foam Roller AlternativesI started making my own foam rollers with 4" PVC and exercise mats...viaA Nalgene bottle...vialacrosse ball for traps viatwo tennis balls in a dress sock works great.viaFor a … [Continue reading]
Here is a video of the Tokyo 2011 Gymnastics World Championships Men's Podium Training, if you can stomach the terrible music.In it Fabian Hambüchen, Danell Leyva and others.Fabian Hambuchen High Bar Podium TrainingEpke Zonderland High Bar … [Continue reading]
Check out this interesting looking squat form / warm-up exercise by Pierre Roy. … [Continue reading]
Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya.undefined … [Continue reading]
Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTubeZlatan Vanev works his snatch up to 150kgZlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times. … [Continue reading]
Breakfast with Justin - 70's Big StyleLooks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do.wake uphydrate - drink a liter of waterfish oilmulti-vitaminprotein shake / smoothie orange juice, … [Continue reading]