This is another good write up by Mike Robertson.This time he tells you everything you need to know about the mother of all exercises - the squat and its variations.I'll definitely bookmark this one. … [Continue reading]
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yardsIt took Chris Spealler 8:32 … [Continue reading]
Role of the Lats in the Bench Press
Justin from 70's Big wrote a nice article about the role of the lats in the bench press Throughout the descent of a bench, the lats shorten since the shoulder is experiencing extension and slight horizontal abduction. During the ascent, the lats are … [Continue reading]
Behdad Salimi Unofficial 214kg Snatch
World Record WednesdaysBehdad Salimi's Unofficial Snatch World Record 214kgI read somewhere that he even did 215kg … [Continue reading]
Olympic Weightlifting Sequences Poster
Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters … [Continue reading]
Beginner Snatch Drill Sequence
Nick Horton shares a drill for beginners to learn the snatch“Fab-5″ drillFloor –> Knee (pause)Knee –> Hip (Pause)Hip –> Knee (pause) – reverse the motion!Knee –> Hip (pause)Hip –> Finish!undefined … [Continue reading]
Cheat Mode Cheat Sheet Infographic
If intermittent fasting is your thing or you always wanted to give it a try, check out the official Cheat Mode Guide by Silverhydra.To get a basic idea here is an Cheat Mode Cheat Sheet Infographic. … [Continue reading]
Paleo Solution Podcast #100 with John Welbourn
Listen to Episode #100 of the Paleo Solution Podcast episode with John WelbournHe was already on episode #86 and #94.Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & CarbsJohn … [Continue reading]
Upper Body Warm Up Routine
Here is another good upper body warm-up routine.OrderPre Warm – this can be anything just to promote a bit of blood flowSoft Tissue WorkStretchingHip/T-Spine MobilityActivationMovement DrillsCNS Activation … [Continue reading]
- « Previous Page
- 1
- …
- 449
- 450
- 451
- 452
- 453
- …
- 499
- Next Page »