Best of Olympic Weightlifting
Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it ... and what can I say - It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you'll never outgrow. … [Continue reading]
Here is a nice analysis of different bar paths and their causes. … [Continue reading]
... think again. People out-stupided themselves and created a successor to the shake weight.The Stupid, It Hurts … [Continue reading]
Iron Radio Episode 124 IronRadio - Guest John Meadows (direct link to mp3)Topic: Preserve Muscle on a DietHow does one hold onto precious muscle mass as a diet drags on?How long should YOU diet, based on your starting point and physiological … [Continue reading]
Pyrros Dimas training power snatch, clean and front squat This is from the IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne. 170 kg Power Clean & Jerk 200kg front squats like it's nothing Longer … [Continue reading]
As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD.Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting … [Continue reading]
Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed … [Continue reading]
Interesting Clean and Jerk technique.Li Liying pulls with a snatch grip and change to close grip in the catch.It can't be emphasized enough. If something works for you even if it's unorthodox -Do It!Reißgriff und ändern Sie den Griff in die Fänge zu … [Continue reading]
Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA.Here are some sample interval training programs.Amateur Interval Training ProgramMethodMondayTuesdayThursdaySaturdayTempo Intervals12-15 x 12s – 60s … [Continue reading]