Random Chinese Weightlifting footage from before Beijing 2008. … [Continue reading]
Chinese Weightlifting Training Video
Analyzing the Mechanics of Deep Squats
Check out this site.Cover everything you ever wanted to know about the mechanics of deep squats.+1 for some interactive skeletons … [Continue reading]
531 Bodybuilding Template
If Boring But Big was not enough for you, Jim Wendler has a 5/3/1, 4 day split hybrid for bodybuilders. Day 1: Shoulders and Biceps Standing Military Press – 5/3/1 DB Military Press – 4 x12 Side Laterals/Rear Laterals – 4 x12 Barbell Curls – 4 … [Continue reading]
Chinese Weightlifting Squat Technique
Kirk has some cues for a good squat form.1. Chest stays as high arched as possible.2. Feet pointed point, comfortable width.3. Shoulders stay behind knees (super tough for the long torso lifter)4. Push butt back and sit down. At this point, think … [Continue reading]
Handstand Conditioning Circuit
Luis Ernesto Sarabia does a little handstand conditioning circuit.Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open. … [Continue reading]
Planning Off Days to Recover
This week the Iron Radio crew talks about one of the hardest part training...Planning Off Days - Iron Radio Episode 122 (link to mp3)After cobering some news, like this weekends Mr. Olympia 2011 and the the new FDA plans to regulate … [Continue reading]
Rope Climbs and Push Ups Workout
Start your weekend off the right way.GymnasticsWOD posted a nice bodyweight push / pull ladder workout.For TIME5 Rope Climbs with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push … [Continue reading]
National Gymnastics Day Photo Contest
Apparently it's National Gymnastics Day in the US.American Gymnast has $75 for you if you post a photo of you doing a handstand to their Facebook page. … [Continue reading]
Donny Shankle Push Press 157kg x 5
Donny Shankle push press 157kg (345.4 lbs) X 5I think he that is something like 150% of his body weight. … [Continue reading]
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