Dave Tate asked 12 top lifters, coaches and trainersWhat are the top five things needed to create a great training environment for strength?Here are their answers. … [Continue reading]
Chest and Back Workout at EliteFTS
Just another Saturday in the gym at Elite FTS.A Chest and Back workout day with Dave Tate, John Meadows, and Doc.Nice selection of exercises. Incline dumbbell bench press, flat bench flys with chains, dips, bench press variations, reverse flys … [Continue reading]
Rep Ranges Table for Strength and Mass
Over at reddit RyanArr posted the Rep Range Chart from Mark Rippetoe's and Lon Kilgore's Practical Programming for Strength Training. Number of Repetitions Result of Training 1 2 … [Continue reading]
Sport of the Day – Jala Neti
Only in Russia... Check out the International Federation of Jala Neti … [Continue reading]
Misrepresentation in Bodybuilding, Powerlifting
Episode 121 IronRadio - Misrepresentation in Bodybuilding, Powerlifting (link to mp3)Dr. L, Rob and Phil talk about recent training, nutrition, news and drugs.It happens all the time on the covers of magazines and in ads. A huge dude holds up a … [Continue reading]
10 Prowler Variations
Over at EliteFTS, Sean Keefe shares Ten Prowler Variations.Heavy ass Prowler pushes (HAPP) - for adding volume to the lower body and they help build muscle with very little stress on the bodyProwler sprint: Sprint for four to six … [Continue reading]
Handstand Hand Width Beginner Guide
Handstand Hand Width MeasurementNatalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips.Some simple but good drills to minimize the variables to focus on when learning the handstand.Like using the arms-length square … [Continue reading]
Weightlifting Error Fix: Hips Rising too Fast
Q:I'd be interested to hear how they address the common problem of hips rising too fast (in the pull and also the squat). I feel like taking care of this would also fix uprightedness issues with people whose hips shoot up on a heavy back squat, for … [Continue reading]
531 for Beginners – 3 Days a Week Program
Jim Wendler posted a 5/3/1 variation for a beginnerspercentages are 90% of your max and working up3 days a week, full body strength program2 main lifts, first is performed in standard 5/3/1 fashion, second is performed with 3 sets of 5 starting at … [Continue reading]
- « Previous Page
- 1
- …
- 462
- 463
- 464
- 465
- 466
- …
- 499
- Next Page »