Read: Chales Poliquin on the connection between testosterone levels in vegetarian and meat based diets.More testosterone related posts here. … [Continue reading]
Top 3 Rings Routines 2011 Challenger Cup Ghent
1 Petrounias, Eleftherios D 6,8 E 9,100 Total 15,9002 Luo, Xuan D 6,8 E 8,950 Total 15,7503 Van Gelder, Yuri D 6,6 E 9,075 Total 15,675Complete Still Rings Finals can be seen here. … [Continue reading]
Barbell Complexes – Build Muscle, Lose Fat
Justin from 70sbig.com wrote a little post about Barbell Complexes and why they're awesome.Working big compound movements with full range of motion on all joints will give you a whole body workout like no other.They can provide a dose of high … [Continue reading]
Learn this Parallel Bars Skill
Here is a nice tutorial on how to do a Peach/Under - Somersault on Parallel Bars.Now if only I had room for parallel bars.... … [Continue reading]
Lu Yong Grid Snatch Slow Motion
Crazy fast.Lu Yong grid snatch … [Continue reading]
5 Tips to Improve your Overhead Press
Jim Wendler has 5 tips to improve your overhead press Use a false grip – better bar pathHold the bar in the shelf of your lats – be stronger at the bottomView it as a total body lift – keep your body tight, squeeze your glutesUse volume to get … [Continue reading]
Burgener Warm-Up Elbows High and Outside
Update: YouTube Video Mike Burgener explains the reasons for the "Elbows High and Outside" in the Burgener Warm-up. Namely, getting the bar close to the body. "Elbows High and Outside" with Coach Mike Burgener - video [wmv] … [Continue reading]
Anterior and Posterior Pelvic Tilt Routines
Give troublesome some upvotes for writing this post: "An everyday workout/warmup that you can use to fix your postural dysfunction."Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these … [Continue reading]
End Range Stability vs Hyperextension Mobility WOD
In their series on load ordering Kelly Starret and Carl Paoli take on the topic of hyperextension. This is especially interesting for Gymnasts with hyper extended elbows or hyper-mobility in general. Goal: Creating stiffness at end ranges … [Continue reading]
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