That's how you grow a beard weightlifting style.via 70sBig.com … [Continue reading]
How To Warm-Up for the Bench Press
Joey Smith from the Diesel Crew has a nice 20 minute Bench Press Warm-up Routing to share.You can download / print the complete description as pdf here.Wave 1DB Int / Ext Rotation to Press, 1x20Foam Rolling Upper Back, Triceps, 30 sec per … [Continue reading]
Periodization Training and MMA
At Elite FTS Shaun Mirjavadi, gives some insights into combining periodization and MMA training.Read: Periodization Training and MMA, Why All the Confusion?Here is a nice workout schedule for someone working 9 to 5, Mon to Fri.MondaySkill … [Continue reading]
Nutrition Myths Debunked
Read 20 Nutrition Myths I Used to Believe Were True.Over at reddit there is a nice discussion going on, regarding some details of the post. … [Continue reading]
Smolov Jr. – 531 Excel Spreadsheet
Mogwoggle on reddit put together a really nice spreadsheet that combines the Smolov Jr. and 5/3/1 into one program. I put together a spreadsheet (based off of MEatRHIT's original Workout2.xls file) that incorporates both of these, with a light … [Continue reading]
More Shoulder Prehab Exercises
Because there is no such thing as having too many shoulder prehab exercises...Physio Ball LProne T90-90 Stretch (T Spine Mobility)Reach, Roll, Lift … [Continue reading]
Chinese Weightlifting Training Clips
Random footage of Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics. Part 1 of 14 of a series following Chinese weightlifters as they prepared for Beijing 2008 … [Continue reading]
Inverted Row Variation – Inverted Face Pulls
Ben Bruno does some inverted face pulls.With a wider grip, I was finding it was becoming an upper trap exercise, rather than working the muscles I want to work (mid and lower traps, rear delts, etc.).undefined … [Continue reading]
History of the Press in Competitions
Over at Starting Strength John D. Fair wrote an article about how "How much can you press?" became "How much can you bench?".The Tragic Death of the Military Press in Olympic and World Championship Competition, 1928-1972. … [Continue reading]
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