Iron Radio Podcast on Is Over Training Real (direct link to mp3)You have a finite amount of times you can be punched in the face before you get knocked out.Losing sleep? No appetite? No sex drive? Joint inflammation?Overtraining does not show in … [Continue reading]
Max Double Unders in 2 Minutes
Chris Spealler from CrissFit Park City can do 251.It's really time to improve my double unders. … [Continue reading]
GSP Challenge – 25 Fingertip Push-Ups
Somebody call Vass and tell him to do 25 fingertip planche push ups. … [Continue reading]
Common Weightlifting Errors and their Fixes
In Part 5 of his series on the Chinese Weightlifting System, Kirk has offers some really good insights into what exercises the Chinese use to correct technical errors in their lifts.We just do something that fixes the weak segment, … [Continue reading]
How Chinese Lifters Use Periodization
In Part 4 of his series on the Chinese Weightlifting System, Kirk explains how the Chinese incorporate periodization into their training. It works like a basic A/B testing method: Analyze weaknesses and strongest features exchange exercises … [Continue reading]
171 kg Snatch "Too Light!" for Lu Yong
Lu Yong (19 at the time) at the 2005 World Weightlifting Championships At 2:23 snatching 171 kg, he yells "it's too light!" 太轻啦. Apparently true, because in his third attempt he snatched 175kg. With 210kg in his Clean and Jerk he totaled 385kg. … [Continue reading]
Elevated Platform Snatches to Fix an Early Jump
Ursula Garza and Jodi Vaughn present a simple solution to fix an early jump when performing a snatch.Problem: jumping to early (not fully extended)Fix: perform deficit snatches from an elevated platform to make the first pull longerWhen you … [Continue reading]
Try This: Bodyweight Palloff to Overhead Press
Ben Bruno demonstrates a little something for your core and shoulder stability.The Bodyweight Palloff to Overhead Press … [Continue reading]
Drop Snatch to Various Heights
Ursula Garza and Chad Vaughn demonstrating the Drop Snatch. A great drill to tech yourself to tighten up when catching the snatch. Drill: catch the bar at various heights (quarter / half squat) and tighten up immediately … [Continue reading]
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