Dmitry Klokov - Snatch 192 kg at the 2010 World Weightlifting Championships in Antalya, Turkey … [Continue reading]
Dmitry Klokov – Snatch 192 kg
Fixing the Snatch with the Burgener Warm-up
Update: YouTube Video Watch: "Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov] Problem: Snatching horizontal hip thrust Fix: first part of the Burgener warm up (the "down and up") first … [Continue reading]
Weighted Planche
ashita a.k.a. VassTheSupersaiyan (you may remember him from doing the balcony human flag) got himself some Rogue Parallettes and shows you how a weighted Full Planche and Planche Push-ups should look like.Bravo Monsieur. … [Continue reading]
Hardest High Bar Routine Ever
How long until someone pulls this together?A Highbar routine with a 7.8 D-Score.Difficulty: 4.7Connection: 0.6Element Groups: 2.5Just for fun. Endo full to El and Stalder Rybalko to El would make this a 8.0 D-Score … [Continue reading]
Egg Cooking Calculator for Perfectly Boiled Eggs
Enter your Egg's stats and start the timer If we can agree on anything nutrition wise, it's that eggs are awesome.Here is a little app that tells you how to boil that perfect egg.Enter your eggs specifications and how done you want it to be and let … [Continue reading]
Train for Strength First, Speed Later
Eric Cressey wrote about Speed Training on T Nation.You have to have force in order to display force quickly.Very simply, if you haven't built a solid foundation of strength, incorporating specific speed work in your program probably won't do much … [Continue reading]
John Welbourn on Paleo Solution Podcast
Another Paleo Solution Podcast with John Welbourn.Just like in Episode 86 they drop a lot of good information.Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and … [Continue reading]
Joe DeFranco Shoulder Warm-Up
Joe DeFranco has some shoulder warm-up movements he wants you to know about.Three super simple exercises that virtually saved my shoulders. All 3 exercises ACTIVATE/STRENGTHEN the musculature of the upper back, external rotators, while lengthening … [Continue reading]
DIY Jerk Box Construction Resources
Some Jerk Boxes / Blocks bookmarks for later reference Jerk Block Building Tutorial by Greg Everett 48" x 24" boxes, ~ $300 jerkboxconstruction.blogspot.com 40" x 24" boxes, ~ $160 Jerk Box Construction by Les Simonton 40" x 20" boxes, … [Continue reading]
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