Update: Here is a Spreadsheet that generates your complete SS Routine including the warm-up sets.Found this Starting Strength Warm-Up Calculator Spreadsheet.Of course it's not just applicable to Starting Strength, but for every lifting … [Continue reading]
Dmitry Klokov 227kg Clean and Jerk Sequence
Pure intensity.Why not approach every lift like the lift of your life?Dmitry Klokov 227kg Clean and Jerk Sequence by Rob Macklem.(click to enlarge) … [Continue reading]
Wynn, Horton Still Rings at Visa Championships
I am wondering why US gymnasts can't maintain a hollow body position in elements like maltese? They are all arching their backs. It can't be that they are all not strong enough. Maybe it's a coaching error.Brandon Wynn Still … [Continue reading]
Tip: Easily Rack Plates on the Bar
eyal0 on reddit shares a little tip on how to easily rack plates on the bar for deadlifts.After you put the 20kg on each side, lay down a 5kg plate next to each 20kg and roll the bar on to the small plates. This will raise the bar an inch off … [Continue reading]
Lu Xiaojun Handstand Push-Ups
Chinese Weightlifters banging out some full ROM handstand push-ups. Not that surprising when you consider how much gymnastics exercises Chinese lifters do in their first years. From the video description: Chinese Lifters Lu Xiaojun & Su Dajin … [Continue reading]
Mike Tyson’s Workout Program
Not sure how accurate this is, because there is footage of Mike squatting and benching ...So take it with a grain of salt, but anyway the numbers are just impressiveDaily Regimen (7 days a week):5am: get up and go for a 3 mile jog6am: come back home … [Continue reading]
Front Rack Position Mobility WOD
Kelly Starrett works on front rack position. Main point: Creating torque (by externally rotating) prior to movements. Check out Mobility 101 for more mobility awesomeness. … [Continue reading]
2011 Visa Championships Videos
Here are some resources that have clips of the 2011 Visa Championship routines.Universal Sports has a complete replay of the men's final (requires silverlight)GNGymnastsMegan VandebemtUSAGymnasticsorg (here you will find every routine later … [Continue reading]
Chinese Youth Weightlifting Training
I am enjoying the Chinese Weightlifting System series by Kirk from lifthard.com.In Part 2 he went into "The Technique of the Chinese Weightlifters" and touches the debate of triple extension vs. catapult technique.Part 3 … [Continue reading]
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