This is OCD - Obsessive Chalking DisorderYou'll need:a wet towelsyrupchalk … [Continue reading]
How To Chalk Parallel Bars
Another 531 generator
You have seen the Strength Standard 5/3/1 Routine Generator. Here is another option. The Black Iron Beast 5/3/1 Calculator Plug in your numbers and get strong. Also check out this 5/3/1 Smolov Jr. - 5/3/1 Excel Spreadsheet or this awesome … [Continue reading]
Michael Keck Interview on Modified Warrior Diet
Jim Laird from J&M Strength and Conditioning Radio interviews Michael Keck (Elite FTS).Most of the discussion is centered around The Modified Warrior Diet.Listen to it in the player below or download the mp3.Listen to internet … [Continue reading]
Create Random Workouts with a Deck of Cards
Ross Enamait had a nice idea to bring some variety to your conditioning workouts.Choose a couple of exercises you want to work on. Say dips/pull-ups or burpees/push-ups for example and start picking cards.Perform one set of burpees for every red … [Continue reading]
Live Streaming: 26th University Games Shenzhen
Edit: Live coverage is over for SundayMonday are Individual All-Around FinalsTuesday are the Individual Event FinalsWant to watch some Artistic Gymnastics on a Sunday?Live Now: Shenzhen 2011 Summer Universiade (you have to register, … [Continue reading]
Training Glutes like a Bodybuilder
Bret Contreras analyzed How Bodybuilders Train the Glutes.Some of his observations of Brandon Curry's leg workout:1. During seated and single-leg leg curls he’s really stressing the contracted position to maximize the pump.2. During … [Continue reading]
German Gymnasts Qualifying for Tokyo 2011 WC
Some clips from this weekends World Championships Qualification in Altendiez.Faban Hambüchen High Bar, D: 7,5Philipp Boy High BarMarcel Nguyen Parallel Bars … [Continue reading]
Robert Lustig "The Trouble with Fructose: a Darwinian Perspective"
Robert Lustig, MD spoke at the Ancestral Health Symposium."The Trouble with Fructose: a Darwinian Perspective"If paleo dieting is your thing you might enjoy:Robb Wolf's talk "The Paleo Solution"Mathieu Lalonde's talk "An Organic … [Continue reading]
Epic Healthy Meal Time
You already learned how to gain weight the Epic Meal Time Way.Now you have an alternative: HEALTHY MEAL TIME! … [Continue reading]
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