Charles Poliquin Body Position: the Forgotten Training VariableThe triceps has three heads: the long head, the lateral head and the medial head.Because all three heads of the triceps join at a common tendon to insert on the ulna (elbow bone), it is … [Continue reading]
1999 European Weightlifting Championships
Here is the footage of the 94kg weight class Snatch of the 1999 European Weightlifting Championships, Athens.A nice battle between Kakhi Kakhiashvili and Szymon Kołecki (17 years old at the time).Here is the SnatchClean and JerkNote: Kakhiashvili is … [Continue reading]
Knees to Elbows Handstand Walk
Here is Johnny Sapinoso doing a nice workout.I have never seen a knees to elbow handstand walk...Also check out his ring strength. Getting stronger every time. … [Continue reading]
Scapula Retraction Drill with Rubber Bands
Posture Correction Rubber Band Drill brought to you by DieselCrew.com … [Continue reading]
Increasing Hip ROM Mobility WOD
Kelly Starrett has some ideas to increase your hip range of motion (ROM). This MWOD focuses on the hip flexors, especially psoas major. Problem: When athletes are missing hip flexion they often end up in over … [Continue reading]
Top 10 Triceps Exercises for Mass and Strength
Charles Poliquin posted an excerpt from his book "Winning the Arms Race — Volume I", titled the Best Exercises and Tips for Building Large and Strong Triceps.Since he didn't include videos in his post I dug up a clip for each exercise.1. … [Continue reading]
Goblet Rear Leg Elevated Split Squats
If you didn't already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch … [Continue reading]
Shoulder Mobilization – Banded Scarecrow
Smitty from the Diesel Crew shares his favorite shoulder exercise.The Banded Scarecrow"It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with … [Continue reading]
Athletes on YouTube – Abdo, Handbalancer
Abderrazzak el Abdali from Marocco is another handbalancer sharing his training clips on YouTube. … [Continue reading]
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