The following is an excerpt from Jim Wendler's "531: The Simplest and Most Effective Training System for Raw Strength"You already give 8-10 hours a day to your boss and to your work.To boredom and to people and organizations that couldn’t … [Continue reading]
2011 CrossFit Games Recap
The UnRx Podcast guys recap the 2011 Reebok Crossfit Games.Pretty much sums up my thoughts. Hopefully CrossFit HQ will listen to this. … [Continue reading]
Towel-Plate Farmers Walk
A nice variation to an already awesome exercise .This will challenge your grip and make your forearms scream.Towel-Plate Farmers Walks … [Continue reading]
Origins of Weightlifting
A little history lesson. … [Continue reading]
Quackery of the Week – Chiropractic
Check out the ridiculousness that is Chiropractic.The Skeptics Guide 5x5 has 3 short and informative episodes on the history and current developments of this pseudoscience.Links to mp3:Chiropractic - Part 1Chiropractic - Part 2Chiropractic - Part … [Continue reading]
Correct Snatch Position with Chad Vaughn
Chad Vaughn shows us how to set up for a correct snatch position.His tip: Raise the head, lead with chest. That will keep the back tighter. … [Continue reading]
Werner Günthör – Explosive Strength Develpment
Get some training inspiration from Werner Günthör; a former Swiss track & field athlete and owner of the 5th best shot put in track & field history. Really interesting to see his training methods for maximum explosive strength. Lots of … [Continue reading]
3 Day/Week Whole Body Program with 531
Jim Wendler has "A new take on and old favorite".It's a simple 3 day/week training program with that allows you to train the entire body every workout.What's more, you can take your current 5/3/1 program and start training like this the next week. … [Continue reading]
Quick Pressing Workout
Martin Rooney from Training For Warriors has the "Doubler Workout" ChallengeFor Time5 Body Weight Bench Press10 Dips20 Push upsI am missing some pulling in there. And maybe you can go for rounds on this one.So you might try5 Body Weight Bench Press10 … [Continue reading]
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