All Things Gym

Core Exercise Combo

July 28, 2011 By Gregor Winter

Tucked L-Sit to L-sit, to the bottom portion of a manna and reverse. … [Continue reading]

Shoulder Problem? Fix your Thoracic Spine

July 28, 2011 By Gregor Winter

Kelly Starrett shows us how to address shoulder problems by improving thoracic mobility and rib mobility. Foam Roller seesaw movement side to side lateral motion arms extended overhead thoracic extension Double Lacrosse Ball pick … [Continue reading]

Great Nutrition Tutoral !!1!

July 28, 2011 By Gregor Winter

Matt Wichlinski eats lettuce. That's right! Lettuce! … [Continue reading]

New Neck Harness Body Solid MA307N

July 27, 2011 By Gregor Winter

Update: DON'T BUY THIS NECK HARNESSIt broke just after a couple of workouts.Just got a new neck harness after my old one was finally worn out.My old neck harness was made of leather and had a hinge instead of the the D rings. And it was the leather … [Continue reading]

Pyrros Dimas 1995 Snatch World Records

July 27, 2011 By Gregor Winter

Pyrros Dimas (83kg lifter at the time) setting two world records in his second (176) and third (177kg) snatch at the 1995 European Championships inWarszawa. Look at that speed! … [Continue reading]

Jim Wendler Interview

July 27, 2011 By Gregor Winter

Found this Jim Wendler audio interview by Dave Tate (direct link to mp3).Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting.What did he do … [Continue reading]

Mikko Aronpaa’s CrossFit Games Preparation

July 27, 2011 By Gregor Winter

Mikko Aronpaa feels no pressure going into this years CrossFit Games.Pre Games Programmingtwo workouts per daymorning: one strength workout in the morning, followed by a short metconevening: another metcon.CrossFit Games Preparation … [Continue reading]

Diamond Push-Ups best for Triceps and Pecs

July 26, 2011 By Gregor Winter

Hey, if you like the content please subscribe. (RSS | Twitter). Here are two studies from which we can conclude that elevated feet diamond push-ups are the best push-up variation for both the triceps and the pectorals. Especially when you actively … [Continue reading]