Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes.Place your hands shoulders width apartShoulder pushing outElbows lockHead tuck inBack straight … [Continue reading]
Handstand Form Checklist
Dave Tate on Fixing Technique and Setting PR’s
Hre is a great read with lots of valuable information. In Iron Evolution: Phase 5 - Westside Barbell, Technique, Dave Tate talks about the importance of technique in powerlifting. A lot of people downplay the importance of technique, but … [Continue reading]
Ivan Abadjiev Interview Part 2
Watch Part 1 if you missed it.What is the favorite lifter he trained and that he didn't train?Naim Süleymanoğlu and Tommy Kono … [Continue reading]
Circadian Rhythm, Sleep and Metabolism
The Guardian's Science Weekly Podcast has an interesting episode called "The science of sleep and circadian rhythms".They coverthe development of the research into the Circadian rhythmwhat genes and parts of the brain are involvedhow light … [Continue reading]
How to build a Gymnastics Mushroom / Pommel Trainer
New gymnastics equipment is usually pretty expensive. That is why I am a great fan of DIY equipment projetcs. Over at the GymnasticBodies forums user Breaks explains how he built his own gymnastics mushroom / pommel trainer. Which looks pretty … [Continue reading]
Grip Sport Championship 2011
Jedd Johnson from the Diesel Crew has a nice synopsis of the Grip Sport Championship 2011.Looks like the event was a lot of fun. They also put up some pretty impressive numbers.Here you can see what it looks like to pick up 120kg / 264 Lbs with … [Continue reading]
This Week’s Most Popular Posts
2011 USA Weightlifting Nationals Videos Graham Holmberg and Rich Froning Training Day 5/3/1 Routine Generator Chris Spealler talks CrossFit Games 2011 Athletes on YouTube OneArmer Handstand Artist … [Continue reading]
Prilepin’s Table for Hypertrophy
Scott Dixon wrote an article for T Nation titled "Prilepin's Table for Hypertrophy" In it he takes Prilepin's original chart and modifies it by including variables like rest periods and time under tension (TUT) to account for optimal muscle … [Continue reading]
How To Cut Peppers the Quick and Easy Way
Here is a nifty little trick on how to quickly cut peppers. Now for time 3...2...1 GO! … [Continue reading]
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